Sunday, 29 April 2012

A recipe to de-stress

This week I wanted to share with you all something that I have found has really helped my stress levels over the past 2 weeks - upto the point where I look forward to the evenings now where before it was the time of day I spent every waking hour panicking about.

Those of you who have followed my posts, or popped in and out off my blog will know that following the birth of my beautiful daughter 2 years ago my world sunk into a whirlpool of darkness and anxiety - the diagnosis of these symptoms the hardest pill iv ever had to swallow ... Post natal depression (PND)

I have written posts on a whole variety of my lifestyle some of which PND has affected, some it has dominated and ironically some of which it has improved.

The diagnosis of the illness was challenging enough but living rather than just existing with the symptoms PND inflicted me with we're a battle in itself.

Iv written about how I found myself to come from the depths of depression an back into the light, naturally there are times when I wobble but on the whole it's an illness that is in the background, putting my life my loves and my world centre stage.

However despite a positive attitude and the recovery from PND I still suffer anxiety about the evenings - especially if it's me on my own dealing with it. But by complete accident I have found the most simple yet amazing stress reliever that has in 2 weeks made me excited about evenings more than any other time of the day.

My husband and I a few weeks ago were sorting through our jeans when coincidentally we both realised our waistbands were more than just tight so we decided there and then to start healthy eating but also affordable healthy eating and we stumbled across the goodfood guide from the BBC.

We downloaded a weeks worth of recipes and hit the supermarket firstly I was sceptical that the ingredients wouldn't be cheaper than the things we usually and routinely buy and that eating mainly veg and protein would become mundane and how exactly a less than 350 calorie meal could be satisfying.

My lord was I proven wrong the fresh fruit, lean meat and fresh vegetables plus countless herbs were over £40 less than our usual shop and on the very first evening as I started prepping the food I found myself enjoying what I was doing, excited about the final result and when that came was overwhelmingly proud of what u ha made, and even more delighted when my husband and toddler were just as thrilled.

As the first week went on I found myself getting a total buzz about making our dinner that my mood had done a complete 180 and I was finding that the spark of happiness that I lost with PND was with me most of the day rather than pushed out by evening anxiety. Plus the huge shift in food and easily hitting our 5 a day physically I feel healthier and more energetic

Second week in and I'm already counting recipes for next week an planning shopping around the meal plan. Plus iv lost 4lb now too.

Someone once told me "nothing tastes as good as feeling happier in yourself feels". I completely agree

I wanted to share this with you all, For a few reasons:
Firstly there is a misconception healthier food is more expensive. Wrong it's not

And secondly; its been a huge aid in my battle with PND and if anyone else suffers with anxiety or depression give it a go. You've nothing to loose and hopefully like me you will feel better, and quickly too.

Thank you for reading please share any healthy recipes in the comments below AND any anxiety/depression easing tips you may have
iv lots of mums and dads who would love to know any healthy recipes especially when it comes to upping the intake of their kiddies fruit and veg.

Just to prove the food looks tasty here are some colourful creations from my kitchen

1 comment:


    Lots of options for meals the ones above are the healthy under 400 cal range